Effect of Moderate Exercise Training on Vitals and Peak VO2 in Different Age Categories of Adults in COVID-19 Pandemic

Objective: To determine the effect of moderate exercise training on vitals i-e., Blood pressure (Systolic and diastolic), Pulse Rate(PR), Respiratory Rate(RR) Peak VO2 in different age categories adults during COVID-19 pandemic.
 Study Design: Descriptive cross-sectional study.
 Place Duration Study: This study was carried out at a tertiary cardiac care center from Feb 2021 to May 2021.
 Methodology: It descriptive cross sectional conducted generally for 6 months center. A total 104 participants were included divided into three groups Young (17-30 years), Middle (31-45 years) Old (>45 Participants selected through non-probability convenient sampling technique allocated based their age. Participant, after meeting inclusion criteria supervised which includes walking 23 minutes, cycling minutes stepping 5 minutes. assessed Pre Post Manual sphygmomanometer BP, NMQ muscle discomfort. Borg scale used assess exertional level Minute Walk test VO2.
 Results: intervention between showed significant all assessment factors VO2,Borg Scale SBP with Kruskal Wallis (p<0.05). within group SBP,DBP,PR,RR,VO2 RPE Friedman discomfort shows highest frequency i-e 13.8(4%) shoulder, thigh, upper lower back region.
 Conclusion: reported that disturbed reduced due inactivity because pandemic. affects can be recovered weeks training. Furthermore, this belonging old maximum improvement response while